![]() ![]() Or, you can all enjoy the pleasure of veggies topped with peanut butter sauce, a specialty of Asian cuisines. There are all kinds of possible variations on the old standby “cheese in the trees” (cheese melted on steamed broccoli florets).Zucchini pancakes make a terrific face to which you can add pea eyes, a carrot nose, and cheese hair. “Olive fingers” would then nibble this nutritious and nutrient-dense food off her fingertips. Our eighth child, Lauren, loved to put olives on the tip of each finger. Create colorful faces with olive- slice eyes, tomato ears, mushroom noses, bell-pepper mustaches, and any other playful features you can think of.They are much more flavorful and usually sweeter than when raw.Using a small cookie cutter, cut the vegetables into interesting shapes Steam your greens Zucchini pancakes are a big hit at our house, as are carrot muffins. Try adding them to rice, cottage cheese, cream cheese, guacamole, or even macaroni and cheese.Slip grated or diced vegetables into favorite foods They will probably be much more interested in eating what they helped to grow. Let them help care for the plants, harvest the ripe vegetables, and wash and prepare them.So if you aren’t the proud parent of a veggie-lover, try the following tricks: Plant a garden with your child In other words, a two-year-old should ideally consume two tablespoons of vegetables three to five times a day. How much vegetables do toddlers need? Although kids should be offered three to five servings of veggies a day, for children under five, each serving need be only a tablespoon for each year of age. Vegetables require some creative marketing for a picky eater, as they seem to be the most contested food in households with young children. I must have heard, “Doctor, he won’t eat his vegetables” a thousand times. Either serve pint-size portions or, when they’re available, buy munchkin-size foodstuffs, such as mini bagels, mini quiches, chicken drummettes (the meat part of the wing), and tiny muffins. You can also try the scaled-down approach. For something new and different, why not use your child’s own toy plates for dishing out a snack? Our kids enjoy the unexpected and fanciful when it comes to serving dishes – anything from plastic measuring cups to ice-cream cones. Package itĪppearance is important when dealing with a picky eater. Cut sandwiches, pancakes, waffles, and pizza into various shapes using cookie cutters. How much a child will eat often depends on how you cut it. So what if they are consumed through a straw? One note of caution: Avoid any drinks with raw eggs, or you’ll risk salmonella poisoning. Milk and fruit – along with supplements such as juice, egg powder, wheat germ, Greek yogurt, honey, and peanut butter – can be the basis of very healthy meals. If your picky eater would rather drink than eat, don’t despair. Favorite toppings are Greek yogurt, cream cheese, melted cheese, guacamole, tomato sauce, applesauce, and peanut butter. Putting nutritious, familiar favorites on top of new and less-desirable foods is a way to broaden the picky eater’s menu. (Of course, while closely supervising to make sure they are safe.) 4. Show them how to use a table knife to spread cheese, peanut butter, and fruit concentrate onto crackers, toast, or rice cakes. Toddlers like spreading, or more accurately, smearing. Those dips serve equally well as spreads on apple or pear slices, bell pepper strips, rice cakes, bagels, toast, or other nutritious platforms. Greek yogurt, plain or sweetened with juice concentrate.Young children think that immersing foods in a tasty dip is pure fun (and delightfully messy). Snacking their way through the day is more compatible with these busy explorers’ lifestyle than sitting down to a full-fledged feast. They don’t sit still for anything, even food. The fact that these little ones are always on the go also affects their eating patterns. After a year of rapid growth (the average one-year-old has tripled her birth weight), toddlers gain weight more slowly. We have since learned that there are developmental reasons why kids between one and three years of age peck and poke at their food. A Toddler is Naturally a Picky Eaterīeing a picky eater is part of what it means to be a toddler. ![]() A picky eater can certainly be frustrating. To make matters worse, we took our kids’ rejection of our cuisine personally, sure that this was a sign of parental lapse on our part. ![]() Most of these offerings would end up splattering the high-chair tray and carpeting the floor. We would prepare all kinds of sensible meals composed of what we thought were healthy, appealing foods. ![]() When our first few children were toddlers, we dreaded dinnertime. ![]()
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